Category: Science/Evidence

American College of Sports Medicine – Basics of HIIT.

keilo | August 26, 2015

HIIT is Getting Enormous Internet Attention But Is It Any Good? The American College of Sports Medicine Seems to Think So. If you search for any fitness related

HIIT

Fit in 4 Minutes

keilo | August 7, 2015

Just 4 Minutes – That’s all it took – Yeah. With enormous apologies to the Hollies for paraphrasing their famous song but is it true? Can you really

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