When we say unbelievable – in this case we mean unbelievable. All the routines are good. It’s effectively using an office chair as an ab roller. The problem
Fake or Real Exercise – Top 5 Pole Fitness Routines A few days ago we featured a brilliant video from the guys over at PeopleAreAwesome showing the incredible
Awesome Physical Strength We confess – this video is not directly related to HIIT. What it does do is show the incredible conditioning and strength of these athletes.
9th Annual Survey of Fitness Trends Sorts the Fads from the Good The American College of Sports Medicine (ACSM) has now been conducting surveys of Global Fitness Trends
